MMDuff10's Journal, 10 February 2011

169.8 lb Lost so far: 21.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 115.98g | Prot: 77.15g | Carb: 41.86g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broiled or Baked Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Splenda with Fiber, Barbecue Flavor Pork Skins, Heavy Cream. more...

2566 kcal

Activities & Exercise: Standing - 4 hours, Dance (fast step, aerobic) - 22 minutes, Desk Work - 5 hours, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...