Weigh In record (no journal entry) for 14 May 2021
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117.9 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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616 kcal
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Fat: 35.00g | Prot: 53.73g | Carb: 19.01g.
Lunch: Ina Paarman's Balsamic Salad Dressing, Spur Steak Ranches Cheese Sauce, Woolworths Crumbed Chicken Schnitzel. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Cheddar Cheese . more...
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losing 5.4 lb a week
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