Zaw00d's Journal, 14 May 2021

167.4 lb Lost so far: 14.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 50.44g | Prot: 76.77g | Carb: 239.77g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Philadelphia Regular Cream Cheese, e.d. Smith Raspberry Jam, Costco Plain Bagel. Dinner: Kirkland Signature Extra Lean Ground Turkey, Quinoa (Cooked), Dempster's Ancient Grains Tortillas (34g). Snacks/Other: Nestle Drumstick Vanilla Caramel, Ontario Craft Beer, LeanFit Whey Protein Shake Vanilla. more...

1842 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...