Weigh In record (no journal entry) for 14 May 2021
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1582 kcal
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Fat: 73.40g | Prot: 90.66g | Carb: 136.00g.
Lunch: Ocean Jewel Coconut Shrimp. Dinner: Chicken Meat (Roasting) , Tilda Coconut Basmati Rice, Rio Mare Cous Cous & Light Tuna Salad. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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