Weigh In record (no journal entry) for 19 January 2014
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110.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1382 kcal
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Fat: 51.13g | Prot: 88.32g | Carb: 128.68g.
Breakfast: Кефир Легкий 1%, Оливковое Масло, Латте Обезжиренный, Яблоко, Увелка Крупа Пшено. Lunch: Насыщенное Ванильное Мороженое, Портвейн Красный Крымский, Сыр Маасдам, Кабачок, Колбаса Докторская, Вареное Яйцо. Dinner: Зеленое Яблоко, Творог 2%. Snacks/Other: Авида Кефир 1%. more...
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1218 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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