Weigh In record (no journal entry) for 10 February 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2690 kcal
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Fat: 112.23g | Prot: 129.50g | Carb: 178.19g.
Breakfast: Broccoli, Mexican Style Rice Mix, Shrimp, Water, Apples. Lunch: Lettuce Salad with Assorted Vegetables, Egg Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli, Pasta Sides - Creamy Chicken. Snacks/Other: Vodka (90 Proof), Chex Mix Sweet'n Salty Trail Mix. more...
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2663 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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