Weigh In record (no journal entry) for 18 January 2014
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1063 kcal
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Fat: 38.44g | Prot: 152.18g | Carb: 19.21g.
Breakfast: Parmesan Crusted Pork Chops, Seasoned Pork Tenderloin, Slow Cooker Lemon Garlic Chicken, Bruschetta Chicken Bake. more...
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losing 5.3 lb a week
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rayfish's weight history
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