Weigh In record (no journal entry) for 14 May 2021
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196.0 lb
Lost so far: 72.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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390 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 36.00g.
Breakfast: Sabra Moroccan Matbucha, GG Scandinavian Bran Crispbread, Haolam Cheese Skins Pepper Jack. Lunch: Vita Food Products Herring in Sour Cream, GG Scandinavian Thins with Pumpkin Seeds. more...
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steady weight
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