Weigh In record (no journal entry) for 14 May 2021
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2309 kcal
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Fat: 39.29g | Prot: 203.53g | Carb: 295.42g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Jennie-O Ground Chicken, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples. more...
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losing 11.9 lb a week
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