JorgeT67's Journal, 18 January 2014

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1227 kcal

Fat: 35.70g | Prot: 65.17g | Carb: 161.78g.   Breakfast: Watermelon, Peanut Butter Breakfast & Lunch Bar, Coffee with Cream and Sugar, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Watermelon, Lamb Kebab. Snacks/Other: Water, Lite Raspberry Acai Yogurt. more...

2755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...