Weigh In record (no journal entry) for 10 February 2011
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231.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2232 kcal
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Fat: 60.13g | Prot: 194.90g | Carb: 217.94g.
Breakfast: CLA, Fish Oil, Quick Cooking Irish Oatmeal, egg whites, Egg (Whole). Lunch: publix deli turkey, mayo olive, ezekiel. Dinner: syntha, top sirloin, sweet potato, broc. Snacks/Other: anadraulic state gt, publix cottage cheese, pineapple, wheat thins , peanut butter. more...
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4416 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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