Roblaw2b's Journal, 14 May 2021

230.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 78.12g | Prot: 68.53g | Carb: 267.90g.   Breakfast: Liberte Yogurt Plain 2%, Blueberries , Cocoa Powder, Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can), Arby's Curly Fries (Medium), Arby's Regular Beef 'n Cheddar. Dinner: Hamburger with 1/4 Lb Meat on Bun, Ketchup , Sweet Pickle Relish , Mustard. Snacks/Other: Minute Maid Watermelon Juice. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...