Weigh In record (no journal entry) for 14 May 2021
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298.2 lb
Lost so far: 30.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1955 kcal
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Fat: 100.61g | Prot: 71.54g | Carb: 185.70g.
Breakfast: Cereal with Milk. Lunch: Denny's Veggie-Cheese Omelette, Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Dinner: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Pathmark Belgian Waffles, Hemp Yeah! Dark Chocolate Almond Sea Salt. Snacks/Other: Oatmeal Cookie. more...
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losing 8.4 lb a week
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