ebongo91's Journal, 18 January 2014

182.0 lb Lost so far: 40.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 98.42g | Prot: 99.35g | Carb: 155.19g.   Breakfast: 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. Lunch: McDonald's Bacon Cheddar McChicken, McDonald's McChicken (No Bun). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Navels Oranges, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk, Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...