Weigh In record (no journal entry) for 14 May 2021
|
297.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1175 kcal
|
Fat: 28.28g | Prot: 63.07g | Carb: 90.26g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Toasted Bagel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Summer Squash, Zucchini , Shrimp. Dinner: Kretschmar Turkey off The Bone, Great Value Pepper Jack Cheese Sticks, Spinach Salad. Snacks/Other: Michelob Ultra Light Cider. more...
|
losing 3.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsamanie0860's weight history
|