Weigh In record (no journal entry) for 14 May 2021
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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530 kcal
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Fat: 18.60g | Prot: 32.73g | Carb: 64.51g.
Breakfast: Uvas, Sadia Mussarela, Perdigão Mortadela Ouro, Pamonha, Café com Leite Integral. Lunch: Feijão de Corda, Quiabo Cozido, Peito de Frango, Pimentão Amarelo, Tomates, Cebolas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Yakult Yakult. more...
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gaining 0.7 lb a week
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Adriana Gomes2's weight history
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