Weigh In record (no journal entry) for 14 May 2021
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209.6 lb
Lost so far: 29.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2665 kcal
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Fat: 140.53g | Prot: 135.25g | Carb: 49.86g.
Breakfast: Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil, Egg (Whole), Nature's Bounty Collagen Unflavored. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, The Keto Bread, Tanimura & Antle Radish. Dinner: Easy Spicy Grilled Salmon, Cauliflower Rice, Great Value Sliced Carrots. Snacks/Other: Cheddar Cheese, Natural Light Beer, Whiskey, Frigo Natural String Cheese Part Skim, Miller Brewing Company Lite Beer (Bottle), Keto Chocolate Chip Cookie Dough Fat Bomb, Campari Cocktail Tomatoes. more...
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losing 5.6 lb a week
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