Weigh In record (no journal entry) for 18 January 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1467 kcal
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Fat: 52.10g | Prot: 58.04g | Carb: 144.00g.
Breakfast: Coffee, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, Harris Teeter Blueberries, Plain Yogurt (Lowfat) . Lunch: Trader Joe's Smooth and Creamy Spicy Hummus, Bananas, firehook Mediterranean baked crackers. Dinner: Red Table Wine, Ranch Salad Dressing, Chicken Chili. Snacks/Other: Navels Oranges, Starbucks Caffe Latte with Soy (Tall). more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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