Weigh In record (no journal entry) for 14 May 2021
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199.7 lb
Lost so far: 21.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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986 kcal
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Fat: 65.26g | Prot: 44.06g | Carb: 59.77g.
Breakfast: Philadelphia Original Cream Cheese, Expo Fresh Strawberries , Bob's Red Mill Super Fine Natural Almond Flour, Now Foods Erythritol, Eggland's Best Large Grade A Eggs, Baking Powder (Low Sodium), Heavy Cream. Dinner: Extra Virgin Olive Oil, 365 Everyday Value Broccoli Rabe, Trader Joe's Ground Pork 80/20, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Golden Home Ultra Thin Pizza Crust. more...
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gaining 3.5 lb a week
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