Weigh In record (no journal entry) for 14 May 2021
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240.1 lb
Lost so far: 11.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1496 kcal
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Fat: 41.68g | Prot: 99.77g | Carb: 187.50g.
Breakfast: Quaker Oat, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Cookies 'N Cream, Pisang. Lunch: Ikan Tuna Panggang, Tumis Kangkung, Nasi Putih, Sambal Matah. Dinner: Sambal Matah, Tumis Kangkung, Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Kue Nastar, Fitbar Fitbar Tiramisu Delight . more...
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losing 1.3 lb a week
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