Weigh In record (no journal entry) for 14 May 2021
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343.9 lb
Lost so far: 19.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1950 kcal
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Fat: 40.90g | Prot: 170.96g | Carb: 214.78g.
Breakfast: AXA Havregryn , Protein Pro 100% Whey Protein. Lunch: Eldorado Kycklingfilé, Eldorado Wokgrönsaker, Extra Jungfruolja, Klibbigt Ris, Eldorado Thai Sweet Chilisås. Dinner: Eldorado Thai Sweet Chilisås, Extra Jungfruolja, Eldorado Wokgrönsaker, Eldorado Kycklingfilé, Klibbigt Ris. Snacks/Other: Protein Pro 100% Whey Protein. more...
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4376 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 12 hours, Resting - 10 hours and 25 minutes. more...
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losing 15.4 lb a week
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