Weigh In record (no journal entry) for 18 January 2014
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1289 kcal
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Fat: 56.24g | Prot: 60.86g | Carb: 135.08g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Market Pantry Chunky Chicken and Sausage Gumbo, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Meat Loaf Made with Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Tostitos Nacho Cheese Dip, Great Value Blueberry Cereal Bar. more...
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2525 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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