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trl01
Journal
14 May 21
trl01's Journal, 14 May 2021
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Weigh In record (no journal entry) for 14 May 2021
149.0 lb
Lost so far:
86.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2021:
1400 kcal
Fat: 48.21g | Prot: 72.06g | Carb: 170.61g.
Breakfast:
General Mills Chocolate Peanut Butter Cheerios , Coffee with Milk.
Lunch:
Lay's Wavy Original Potato Chips, Toasted Bread, Kroger Fried Chicken Breast, Kroger Fried Chicken Leg.
Snacks/Other:
Nestle Vanilla Caramel Ice Cream Drumstick, Kroger Chocolate Chocolate Chip Cookies, Brach's Sugar Free Butterscotch Hard Candy, Fiber One 70 Calories Brownie.
more...
1860 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Exercise machine (moderate) - 25 minutes.
more...
losing 1.0 lb a week
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