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pe viikkopunnitus (-31,2 kg)
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300.9 lb
Lost so far: 68.8 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1375 kcal
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Fat: 38.08g | Prot: 95.05g | Carb: 158.42g.
Lunch: Uppomuna, Mansikat, GoGreen Luomu Chia-Siemenet, Mantelit, Valio Arki Eila Laktoositon Kevytmaitojuoma, Aprikoosirahka. Dinner: BBQ Chicken. Snacks/Other: Omenat, Atria Kalkkunaleike Ohuen Ohut, Ryvita Näkkileipä , Mantelit, Chiquita Banaani, Whey'mo Protein Shake Vanilla. more...
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losing 2.3 lb a week
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