Weigh In record (no journal entry) for 21 April 2009
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2009:
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1525 kcal
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Fat: 13.00g | Prot: 24.00g | Carb: 70.00g.
Breakfast: toast, 4 oz cinnamon applesauce. Lunch: grilled wrap mcdonalds. Dinner: chicken casserole. Snacks/Other: double chocolate muffin, popcorn 100 cal, oreo sticks, pretzel sticks. more...
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losing 21.0 lb a week
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