fcelroy's Journal, 18 January 2014

Really watching the Carbs and trying not to exceed 150. Breakfast is a killer for me. No more Oatmeal and bananas.

183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 43.74g | Prot: 66.36g | Carb: 89.37g.   Breakfast: Scrambled Egg. Lunch: Boiled Egg, Tuna in Water (Canned). Dinner: Country Life Apple Sauce, Green String Beans, Scalloped Potato, Smoked Honey Ham (Cooked). Snacks/Other: Navels Oranges, Market Pantry Lightly Salted Dry Roasted Peanuts. more...

2414 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...