Weigh In record (no journal entry) for 14 May 2021
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214.9 lb
Lost so far: 27.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1041 kcal
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Fat: 45.61g | Prot: 63.26g | Carb: 81.57g.
Breakfast: Nectarines , Innocent Hazelnut Milk, Bulk Powders Pure Whey Protein Vanilla. Lunch: Egg (Whole), Warburtons Soft Tiger Bloomer, Sainsbury's Mature Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers (Thick Cut). Snacks/Other: Tangerine, Cadbury Wispa Duo, Jacob's Mini Cheddars Original, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 6.1 lb a week
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