Weigh In record (no journal entry) for 18 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2803 kcal
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Fat: 94.03g | Prot: 75.52g | Carb: 392.17g.
Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Dinner: Pepsi Pepsi, Trader Joe's Turkey Chili with Beans, Panera Bread Lemonade (Grande), Panera Bread French Baguette, Panera Bread Greek Salad (Half). Snacks/Other: Grand Marnier Grand Marnier, Nabisco Chips Ahoy! Chocolate Chip Cookies, Ben & Jerry's Cookie Dough Ice Cream - Single Serve, Butter Pound Cake. more...
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3606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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