kittie.'s Journal, 14 May 2021

144.2 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 74.95g | Prot: 115.09g | Carb: 200.87g.   Breakfast: Arla Frische Bio Weidemilch, ZEC+ Vegan Rice Protein Chocolate. Lunch: Milkana Blauschimmel, Milram Skyr Körnig, Loose Quäse Grüner Pfeffer. Dinner: Alnatura Streichcreme Toskana, Bergader Bavaria Blu Fein-Würzige Minitorte, Golden Toast Dinkel Harmonie Sandwich, Biskuitrolle, Sarotti Eszet Schnitten, Yogurette Yogurette, Milka Kuhflecken Schokolade, Balisto Korn-Mix. Snacks/Other: Edeka Bio Skyr Natur, Andechser Natur Bio-Jogurt Mild. more...

1973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...