Weigh In record (no journal entry) for 14 May 2021
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111.6 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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864 kcal
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Fat: 19.17g | Prot: 119.78g | Carb: 55.94g.
Dinner: 燕麥, 杏仁, 雞胸肉, 煮熟的雞蛋白, 毛豆, 生菜, 小黃瓜, 番茄, 甜椒. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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losing 3.1 lb a week
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