Weigh In record (no journal entry) for 14 May 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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518 kcal
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Fat: 26.59g | Prot: 24.58g | Carb: 44.96g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Rallado, Hacendado Pan Multi Semillas, Té (Infusión), Aceite de Oliva. more...
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losing 3.1 lb a week
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Runner42km's weight history
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