Weigh In record (no journal entry) for 14 May 2021
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1583 kcal
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Fat: 46.76g | Prot: 158.25g | Carb: 137.13g.
Breakfast: Куриное Филе. Lunch: Брест-Литовск Сыр Классический 45%, Яйцо. Dinner: Капуста Белокочанная, Кальмар. Snacks/Other: Савушкин Творожок Вишня, Савушкин Творожок Лимонный Пирог , Eco Greco Йогурт Греческий 2%, Финик. more...
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losing 6.2 lb a week
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