miro69's Journal, 18 January 2014

and again 72.50 kg

159.8 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3741 kcal

Fat: 181.03g | Prot: 173.22g | Carb: 341.09g.   Breakfast: Roberts Bakery Malted Wheatgrain Medium, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Onken Wholegrain Strawberry Yogurt. Dinner: Tesco Boneless Chicken Breast Fillets. Snacks/Other: M&M's Peanut M&M's, Cadbury Whole Nuts. more...

2147 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...