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j-mar
Journal
09 Feb 11
j-mar's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
192.2 lb
Lost so far:
9.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1730 kcal
Fat: 82.20g | Prot: 71.80g | Carb: 174.00g.
Lunch:
Motzerrela Sticks, Chicken Strip Dinner.
Dinner:
Single Steakburger, Chili (Cup).
more...
2536 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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