Dejm106's Journal, 09 February 2011

220.3 lb Lost so far: 13.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 57.20g | Prot: 82.56g | Carb: 220.73g.   Breakfast: Fruit Yogurt (Nonfat), Toasted Whole Wheat Bread, Orange Juice , Bacon, Scrambled Egg . Lunch: Caffe Latte (Grande), Iced Lemon Pound Cake. Dinner: Chicken Breast (Skin Not Eaten), Noodles. more...

5813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...