Weigh In record (no journal entry) for 18 January 2014
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2694 kcal
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Fat: 46.23g | Prot: 39.32g | Carb: 99.68g.
Breakfast: Banana, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg. Lunch: Riunite Lambrusco Red Wine. more...
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losing 6.4 lb a week
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dwatsonjr70's weight history
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