Weigh In record (no journal entry) for 18 January 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1380 kcal
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Fat: 43.84g | Prot: 104.48g | Carb: 142.61g.
Breakfast: Mozzarella Cheese, Great Harvest Bread Co Nine Grain Bread, Full Circle Organic Brown Eggs (Large), Egg White. Dinner: Jimmy John's #11 Country Club (No Mayo). Snacks/Other: 1% Fat Milk, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...
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losing 1.4 lb a week
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