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I've exercised everyday this week. Went a little over the allotted calories today, but not because of soda or sweets at least!
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2333 kcal
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Fat: 89.43g | Prot: 102.49g | Carb: 294.47g.
Breakfast: 1% Milk Dean's, Minute Maid Orange Juice, Fiber One Honey Clusters, Banana. Lunch: Focaccia, Ground Round Beef, Garlic Salt, Cabernet Marinara Newman's Own, Whole Wheat Spaghetti Heartland. Dinner: Cooked Broccoli, Cooked Cauliflower, Salt, Natural Applesauce Musselman's, Potato Pancake, Extra Crispy Chicken Breast. more...
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2387 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Wii Fit - 13 minutes, Exercise machine (fast) - 10 minutes, Standing - 1 hour and 12 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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