Weigh In record (no journal entry) for 13 May 2021
|
147.1 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
999 kcal
|
Fat: 47.42g | Prot: 79.53g | Carb: 78.45g.
Breakfast: Protein Smoothie. Dinner: Protein Smoothie. Snacks/Other: California Avocados . more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hi-low's weight history
|