Weigh In record (no journal entry) for 14 May 2021
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251.1 lb
Lost so far: 15.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1138 kcal
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Fat: 54.34g | Prot: 59.17g | Carb: 98.16g.
Lunch: Jeden Tag Tafelessig aus Branntwein , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Netto Snack-Gurken, Rapsöl, Knoblauch, Zwiebeln, Dosentomaten, Just Taste Edamame Spaghetti. Dinner: Coppenrath & Wiese Sahne Rolle, Teeblätter, Combi Räucherkäse. more...
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losing 7.7 lb a week
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