Weigh In record (no journal entry) for 14 May 2021
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131.4 lb
Lost so far: 10.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1215 kcal
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Fat: 81.30g | Prot: 91.97g | Carb: 25.07g.
Lunch: Myrtilles, Daco Bello Amandes Effilées , Yoplait Petit Suisse 0%, Puget Huile d'olive Vierge Extra Bio, Picard Trio de Poivrons, Cuisse de Poulet. Dinner: Framboises, Yoplait Petit Suisse 0%, Jardin Bio Beurre de Cacahuètes, Grand Frais Noix de Coco Fraîche, Monoprix Gouda au Cumin, Carrefour Saumon Fumé d'ecosse, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Carrefour Laitue. more...
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losing 2.8 lb a week
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