Weigh In record (no journal entry) for 09 February 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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857 kcal
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Fat: 32.97g | Prot: 53.12g | Carb: 87.00g.
Breakfast: Egg Beaters - Original, Real Bacon Bits, Deli Style Sliced Swiss Cheese, Biscoff Spread, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Lemon-Lime Soda. Dinner: Rotisserie Chicken, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Light String Cheese, Chocolate Chip Cookie Dough. more...
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1643 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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gaining 0.4 lb a week
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