Weigh In record (no journal entry) for 14 May 2021
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252.6 lb
Lost so far: 23.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1414 kcal
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Fat: 44.30g | Prot: 61.21g | Carb: 190.71g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Cabillaud, Riz Blanc (Long Grain), Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Oeuf sur le Plat, Chêne d'Argent Coulommiers. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Pomme, Chêne d'Argent Coulommiers, Milbona Plume de Lait. more...
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losing 9.3 lb a week
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