Weigh In record (no journal entry) for 18 January 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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729 kcal
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Fat: 28.74g | Prot: 19.66g | Carb: 100.54g.
Breakfast: Maple Syrup, IHOP Belgian Waffles, Coffee with Cream and Sugar, Sodexo Home Fried Potatoes, Poached Egg. more...
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gaining 5.6 lb a week
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