Jlangenbahn's Journal, 18 January 2014

171.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 100.85g | Prot: 76.97g | Carb: 154.99g.   Breakfast: Strawberries, The Ginger People Ginger Chews, Bacon, Soft Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bahlsen Leibniz Whole Wheat Butter Biscuits, Fage Total 2% Greek Yogurt. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Potato French Fries. Snacks/Other: Potato Chips (Salted), Gin, Berkley & Jensen Pretzel Sticks, Star Queen Spanish Olives, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Saltine Crackers, Hershey's Milk Chocolate Bar, M&M's Milk Chocolate M&M's. more...

2160 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...