Weigh In record (no journal entry) for 09 February 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1457 kcal
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Fat: 57.84g | Prot: 74.09g | Carb: 170.28g.
Breakfast: Bagel Thins - 100% Whole Wheat, Diet Rockstar Energy Drink (Large Can), Chewy Lowfat Granola Bars - S'mores, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Real Mayonnaise, Mushrooms, Chunk Light Tuna, 100% Grated Parmesan Cheese, Chunky Salsa (Mild). Dinner: Bacon Strips, 6" Roast Beef, Banana Peppers, Pickles (3 Chips), Processed American Cheese. Snacks/Other: Mini Brownies 100 Calories Right Bites, Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...
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3205 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Standing - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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