Weigh In record (no journal entry) for 09 February 2011
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
1601 kcal
|
Fat: 68.44g | Prot: 74.53g | Carb: 168.91g.
Breakfast: Carrot Juice, Organic Ground Flaxseed, Organic Lowfat Vanilla Yogurt. Lunch: Tortilla Chips (White Corn), Sour Cream Spinach Dip. Dinner: Black Olives, Litehouse Lite Salsa Ranch, Mixed Salad Greens, Sonoma Wrap, Mexican Finely Shredded Cheese, Vegetable Fajita. Snacks/Other: Almond Biscotti. more...
|
|
3174 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNSHOP's weight history
|