BradThor's Journal, 18 January 2014

230.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 36.63g | Prot: 127.36g | Carb: 167.78g.   Breakfast: Mrs Barids 100% Whole Wheat, Hillshire Farm Turkey Polska Kielbasa (2 oz), Sunny Farms Large Egg, Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Mrs Barids 100% Whole Wheat, Deli Turkey or Chicken Breast Meat. Dinner: Baby Carrots, Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond). Snacks/Other: Smoothie King High Protein Almond Mocha 32oz (Make It Skinny), Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Kellogg's All-Bran Original, Friendly Farms Nonfat Greek Yogurt - Raspberry. more...

2741 kcal

Activities & Exercise: cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...