Weigh In record (no journal entry) for 18 January 2014
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2239 kcal
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Fat: 106.53g | Prot: 53.64g | Carb: 243.14g.
Breakfast: Haferflockenkeks, Nestle Lion, Harvest Basket Kartoffelspalten, Knorr Salat Mayonnaise. Lunch: Vollkornbrot, Erasco Kartoffel Cremesuppe, Lindenhof Toast Schmelzkäse, Erasco Hühner-Nudeltopf, Ja! Butter-Toastbrot, Nutella Nutella. Dinner: Vollkornbrot, Lindenhof Toast Schmelzkäse, Obstkuchen. more...
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3167 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (slow step) - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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