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距離中秋節還有131天。
減重第一階目標：64公斤。
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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432 kcal
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Fat: 12.66g | Prot: 38.35g | Carb: 39.04g.
Breakfast: 7-11 光泉無加糖黑豆漿. Lunch: 炒青菜, 滷雞腿, 飯. more...
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losing 1.5 lb a week
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